No Holds Barred Killer Submissions
No Holds Barred Fighting: Killer Submissions
Mark Hatmaker is back with even more of the hard-core ultimate-fighting instruction he gave you in the best-selling No Holds Barred Fighting. In this new advanced book, Hatmaker provides a review of the basics of submission wrestling, followed by more of everything – more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes and more drills. Packed with 650+ photos and more than 100 brutal submissions, More No Holds Barred Fighting will help wrestlers learn to seek and apply concession holds that cannot be broken, master the ways to grip an opponent, improve their takedown defenses and mount escapes that will work under pressure. The book includes workout programs and self-defense skills to improve such vital fighting components as physical fitness, confidence and mental toughness, as well as Hatmaker's personal choices for the best NHB web sites, publications, instructional videos, equipment suppliers and events Tracks Publishing Softcover 978-1-884654-18-3 208 pages 5.5" x 8.5" photos
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